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Health & relationships

5 Reasons To Start Your Day With Ginger

Adetunji Matthew -
https://youtu.be/OaPCdvq136M Ginger is a flowering plant that originated in China. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It...
Health & relationships

4 Ways To Get Clear White Eyes Naturally

Adetunji Matthew -
https://youtu.be/-8PB4bPPtqA Bright white eyes are a sign of good health and are very desirable as well, while tired, dull and bloodshot eyes can be as a result of fatigue, lack of sleep, long working hours, nutritional deficiency, excessive drinking, dehydration,...
Health & relationships

10 Simple Dos And Don’ts Of Online Dating

Adetunji Matthew -
https://youtu.be/sQAcjrt5bYI Dating in times past seemed like a straightforward but with the advent of the internet, the game has changed. Whether you like it or not, online dating is a thing and it is here to stay. If you are new...
Health & relationships

11 Ways Sugary Drinks Affect Your Body Negatively

Adetunji Matthew -
https://youtu.be/mEaFZuqVaoM Excessive sugar is bad for health. Some sources of sugar are worse than others and sugary drinks are by far the worst. Below are 11 reasons why sugary drinks are bad for your health according to Healthline. Sugary soda contains no additional...
Lifestyle & Romance

Relationship Intensities: A To-do List For Lovers

Adetunji Matthew -
A relationship between two lovers with distinct behavioural traits loses its appeal as it progresses. Sharing yourself with someone else for a long time can be a challenge. Our space gets invaded and you make decisions with your partner...
Health & relationships

7 Most Hydrating Drinks Besides Water

Adetunji Matthew -
https://youtu.be/wl8mgs1lyJc Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good...
Health & relationships

8 Appreciative Phrases That Can Boost Your Relationship

Adetunji Matthew -
https://youtu.be/J2ZGD-eMfVo It gets to a point where you want to be appreciated especially by people who are close to you and you have a close bond with. There are phrases and compliments that carry weight and mean a lot to...
Lifestyle & Romance

5 Kind Phrases You Should Say More Often

Adetunji Matthew -
https://youtu.be/I3zt3XPTvSM People may not say this often, but everyone loves to hear nice things.  A kind word involves taking the time to make other people feel special. Being kind is not the same thing as being a people pleaser. Have you ever been having a bad day when someone smiled at you, complimented you when you least expect it or hold a door open for you? These tiny acts can, and often do, turn your whole...
Health & relationships

6 Simple Tips For Better Sleep

Adetunji Matthew -
https://youtu.be/Weqew-3isAs A night of good night sleep is as important as having a well-balanced diet and regular exercises. A restless mind is not a restful mind.  If you spend more time tossing around in your bed rather than sleeping try these tips. Manage your worries When...
Health & relationships

5 Best Yoga Poses For Healthy Glowing Skin

Adetunji Matthew -
https://youtu.be/7CHproaBZEw It is no news that doing yoga has tremendous health benefits on the body. The benefits of yoga do not stop at an active, open mind but also include a well-toned body. This is because Yoga provides stress relief, improved...
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