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Health & relationships

6 Effects Of Chewing Gum

Adetunji Matthew -
https://youtu.be/lBwYwoEwz3c People have been chewing gum in various forms for thousands of years. Original gums were made from the sap of trees. However, most modern chewing gums are made from synthetic rubbers. Because they are synthetic, they have some negative effects....
Health & relationships

3 Meals You Should Avoid Having For Dinner

Adetunji Matthew -
https://youtu.be/vONwejc1tNI Eating healthy is something everyone should be mindful of; it doesn't only entail finding the right diet but sticking to its routine. Being on a diet can either make you gain or lose weight, depending on what you solely hope...
Health & relationships

5 Health Benefits Of Tiger Nut

Adetunji Matthew -
Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below. Improve digestion Tiger nut can be used to improve digestion in various ways. They...
Health & relationships

4 Things That Must Be Kept Secret In A Relationship

Adetunji Matthew -
https://youtu.be/u-eamZGFMcY Many people in relationship tend to discuss things that happen in their relationship with their social circle, these often cause issues between them and their partners. Below are some things that must never be discussed with another person when you...
Health & relationships

Bitter Truth About Sugar, 5 Ways It Negatively Affects The Body

Adetunji Matthew -
https://youtu.be/WdRIs_TqVvE Growing up, we all had "too much sugar is not good for you" echoed over and over again that it became a sort of anthem but let's admit it, that didn't stop any of us from slowing down on...
Health & relationships

8 Possible Reasons Why You Have Breast Pain

Adetunji Matthew -
https://youtu.be/tDJDHuGblHk Breast pain is common and rarely a symptom of breast cancer as commonly believed. However, if you experience redness or swelling, it could be a sign of infection (particularly in breastfeeding women) and you should see a doctor ASAP. Here...
Health & relationships

6 Unknown Health Effects Of Kola Nuts

Adetunji Matthew -
https://youtu.be/I33cBN-skPE Kola nuts are derived from the kola tree which has a scientific name called Cola. It is a fruit which is rich in caffeine. This caffeine-containing fruit grows on the evergreen tree which has a height of about 20...
Health & relationships

4 Red Flags To Look Out For In A Relationship

Adetunji Matthew -
In a relationship, everyone has their own quirks and opinions, these things must be studied. However, there are some behaviours and attitudes that might be toxic, these attitudes are known as red flags and must be avoided at all...
Lifestyle & Romance

8 Fashion Brands We All Know By Name But Haven’t Seen The Faces Behind Them

Adetunji Matthew -
https://youtu.be/YVXvgi93Eko You probably have heard big fashion brands like Tommy Hilfiger, Gucci, Versace etc - and perhaps might have, at one time, thought about how they looked or the people behind them. Some of the geniuses behind these big fashion...
Health & relationships

3 Health Tips For The Harmattan Season

Adetunji Matthew -
https://youtu.be/gW6jNnFse5U Slowly we are transitioning into that season characterised by cool, dust-laden wind and extreme dryness. The harmattan which occurs between the end of November and the middle of March can be very harsh to one's health. Our bodies note the...
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