Health & relationships

A relationship between two lovers with distinct behavioural traits loses its appeal as it progresses. Sharing yourself with someone else for a long time can be a challenge. Our space gets invaded and you make decisions with your partner...

https://youtu.be/wl8mgs1lyJcKeeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day.Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good...

https://youtu.be/J2ZGD-eMfVoIt gets to a point where you want to be appreciated especially by people who are close to you and you have a close bond with. There are phrases and compliments that carry weight and mean a lot to...

https://youtu.be/I3zt3XPTvSMPeople may not say this often, but everyone loves to hear nice things.  A kind word involves taking the time to make other people feel special.Being kind is not the same thing as being a people pleaser. Have you ever been having a bad day when someone smiled at you, complimented you when you least expect it or hold a door open for you? These tiny acts can, and often do, turn your whole...

https://youtu.be/Weqew-3isAsA night of good night sleep is as important as having a well-balanced diet and regular exercises.A restless mind is not a restful mind.  If you spend more time tossing around in your bed rather than sleeping try these tips.Manage your worriesWhen...

https://youtu.be/7CHproaBZEwIt is no news that doing yoga has tremendous health benefits on the body. The benefits of yoga do not stop at an active, open mind but also include a well-toned body.This is because Yoga provides stress relief, improved...

https://youtu.be/CRf1N9OWDe8If you know you have unhealthy eating habits, it is about time you start scaling down because that bad habit might just be affecting your brain negatively.The brain is arguably the most important organ in your body as the...

https://youtu.be/nA9QW-TcICEThinking about going on that date? You are wondering what you should do or not do because you do not want to spoil your reputation with that man/woman, here are some tips on what you should never do on...

https://youtu.be/mxmqvbG6HaUWe all want very flawless and bright skin, we literally wear makeup and complexion products to mimic the look of perfect skin and make us look extra beautiful. However, sometimes, our skincare products are not necessarily the best for our...

https://youtu.be/Y8yXA8vD6zsChildren tend to play a lot, with anything and at any time. While playing, they often come in contact with dirt and germs, which could lead to skin problems if left unattended.The skin is the largest organ in the...