What's in this guide?
Beachbody – 80 Day Obsession 2018 Course Download For Free
Beachbody – 80 Day Obsession 2018 (up)
FREE Download Link
Creator – Autumn Calabrese
Worth: $100/month
Beachbody – 80 Day Obsession 2018 (UP) Contains: Video, PDF´s
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Is it extreme? Oh, yes. The workouts are intense – averaging 45 minutes to an hour in length.
And the diet guidelines are every bit as demanding.
You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned – it’s called 80 Day Obsession for a reason.
To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment.
Autumn is your personal Super Trainer and nutrition advisor for all 80 days – providing you with guidance, advice, and motivation to keep you accountable every single day.
Introducing 80 Day Obsession
1m
Introducing 80 Day Obsession
Program Includes
Strength | Bodyweight Training | Cardio | Recovery | Mobility | Weight Loss | Muscle Building | Core | Slim & Sculpt
Equipment Needed
Dumbbells, Resistance Loops, Strength Slides, Foam Roller, Core Comfort Mat*, BOD Rope*, Sturdy Chair*
Program Overview
80
Workouts30-60
Mins/Day
Intermediate
Program Includes
Strength | Bodyweight Training | Cardio | Recovery | Mobility | Weight Loss | Muscle Building | Core | Slim & Sculpt
Equipment Needed
Dumbbells, Resistance Loops, Strength Slides, Foam Roller, Core Comfort Mat*, BOD Rope*
Featured Guides
80 Day Obsession Starter Guide
Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.
80 Day Obsession Container Food Lists
Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!
80 Day Obsession Workout Calendar
Follow Autumn’s customized calendar to challenge yourself in new ways while sculpting your abs, lifting and firming your butt, and transforming your entire body.
Is 80 Day Obsession Right For Me?
Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession® can help you get there. Welcome to Autumn’s personal fitness class.
What Are the Workouts Like?
80 different workouts means you’ll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus—Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow. There are also 2 bonus Active Recovery workouts you can use to stretch and massage away soreness and increase your flexibility.
Tools & Equipment
You’ll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan. The program includes a digital Starter Guide, Timed-Nutrition Eating Plan and Food Lists, Workout Calendar, and Tracker Sheets.
Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals
Meet Autumn
Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, as well as other breakthrough fitness programs, the cooking show FIXATE®, The 4 Week Gut Protocol™,and the weight-loss system Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA
CONCLUSION
I acquired this for a huge sum of $100 and am giving it to you guys for free not to encourage privacy but i know how hard the economy is on student. Please if you have the money to purchase it, Please do so by going to the sales page download link I’ll be giving below this post to encourage the author.
If link is dead or was taken down, message me on messenger or email aidthestudent@gmail.com
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Beachbody – 80 Day Obsession 2018 Download For Free
Worth: $84.99
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